Sherri LivelyMar 84 minWhen is the BEST Time to Exercise?The ideal Exercise Time of Day (ETOD) is a concept that researchers have been exploring for many years. The question is pretty simple: is...
Sherri LivelyJan 284 minBe Mindful of - and Prevent - These 6 Winter Health Risks. - Med Star HealthFrom dry air that weakens your skin and immune system to frigid temperatures that constrict your blood vessels, cold weather can increase...
Sherri LivelyNov 16, 20232 minWhat is Ayurveda?Johns Hopkins Medicine https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda Ayurveda, a natural system of medicine,...
Sherri LivelyNov 16, 20234 minFit For The Future: 10 Trends That Will Transform The Fitness Industry - Bernard Marr, Contributor, Forbes.com April 5, 2023 The future of fitness is bright, with exciting new tech trends and promising...